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Tue 28 Dec 2010
09:00 - 16:00

CANCELLED

Provided by: CPPD Centre for Personal and Professional Development


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Stress, Relaxation and Coping
Extra run

Tue 28 Dec 2010
CANCELLED

Description


Do you want to tackle stress? Commonly associated with pressure to work hard, it can also arise from boredom, procrastination, perfectionism, bullying, job insecurity, relationship difficulties and many other situations associated with the home or workplace. This two-day course will help you to understand the causes of stress and identify possible solutions for coping with pressure and managing stress.

Target audience

All staff

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Tue 28 Dec 2010   09:00 - 16:00 09:00 - 16:00 Revans Room Dr J.K. Morrod
Aims
  • To have a deeper understanding of what stress is
  • To understand the personal, physiological and general impact of stress
  • To have identified personal options for coping with pressure, including different forms of relaxation
Feedback

A wonderful course

Notes

Please bring a pair of comfortable shoes

Duration

One day

Themes

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