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Mon 12 Jan 2015
09:00 - 16:00

Venue: Revans Room

Provided by: Test Provider


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Stress, Relaxation and Coping
New

Mon 12 Jan 2015

Description


Do you want to tackle stress? Commonly associated with pressure to work hard, it can also arise from boredom, procrastination, perfectionism, bullying, job insecurity, relationship difficulties and many other situations associated with the home or workplace. This two-day course will help you to understand the causes of stress and identify possible solutions for coping with pressure and managing stress.

Target audience

All staff

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Mon 12 Jan 2015   09:00 - 16:00 09:00 - 16:00 Revans Room Dr J.K. Morrod
Aims
  • To have a deeper understanding of what stress is
  • To understand the personal, physiological and general impact of stress
  • To have identified personal options for coping with pressure, including different forms of relaxation
Feedback

A wonderful course

Notes

Please bring a pair of comfortable shoes

Duration

One day

Themes

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