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Thu 3 Feb 2011
09:00 - 16:00

Venue: Revans Room

Provided by: CPPD Centre for Personal and Professional Development


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Stress, Relaxation and Coping
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Thu 3 Feb 2011

Description


Do you want to tackle stress? Commonly associated with pressure to work hard, it can also arise from boredom, procrastination, perfectionism, bullying, job insecurity, relationship difficulties and many other situations associated with the home or workplace. This two-day course will help you to understand the causes of stress and identify possible solutions for coping with pressure and managing stress.

Target audience

All staff

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Thu 3 Feb 2011   09:00 - 16:00 09:00 - 16:00 Revans Room Dr J.K. Morrod
Aims
  • To have a deeper understanding of what stress is
  • To understand the personal, physiological and general impact of stress
  • To have identified personal options for coping with pressure, including different forms of relaxation
EXTRA TEST CLONE

TEST

Feedback

A wonderful course

Notes

Please bring a pair of comfortable shoes

Duration

One day

Themes

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