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Instructor-led course

Provided by: CPPD Centre for Personal and Professional Development



2010


2011



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Register your interest - if you would be interested in additional dates being scheduled.


Events available

Stress, Relaxation and Coping
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Description


Do you want to tackle stress? Commonly associated with pressure to work hard, it can also arise from boredom, procrastination, perfectionism, bullying, job insecurity, relationship difficulties and many other situations associated with the home or workplace. This two-day course will help you to understand the causes of stress and identify possible solutions for coping with pressure and managing stress.

Target audience

All staff

Aims
  • To have a deeper understanding of what stress is
  • To understand the personal, physiological and general impact of stress
  • To have identified personal options for coping with pressure, including different forms of relaxation
EXTRA TEST CLONE

TEST

Feedback

A wonderful course

Notes

Please bring a pair of comfortable shoes

Duration

One day

Themes

Events available

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