Stress, Relaxation and Coping

Extra run

Do you want to tackle stress? Commonly associated with pressure to work hard, it can also arise from boredom, procrastination, perfectionism, bullying, job insecurity, relationship difficulties and many other situations associated with the home or workplace. This two-day course will help you to understand the causes of stress and identify possible solutions for coping with pressure and managing stress.

All staff

Number of sessions: 1

• To have a deeper understanding of what stress is
• To understand the personal, physiological and general impact of stress
• To have identified personal options for coping with pressure, including different forms of relaxation

A wonderful course

Please bring a pair of comfortable shoes

One day

• Management
• Personal Development